Yoder Physical Therapy Blog

Your pelvic floor can be one or all of these. This is why Kegels are not always the answer. To review, a Kegel is a pelvic floor muscle cont

How to Know You're Ready for Running After Pregnancy If you've been to your 6-week postpartum check-up and given the all-clear, you might...

We’re all guilty of resorting to the hover pee! But did you know that it could harm your pelvic floor? Read more about the dangers with Dr.